Drogueria de la villa

Spending 1 hour to 2 hours, a few days a week on your yoga mat will definitely help you in the healthier body, as long the chronic stress and tension you put on your body at the time of your daily desk job. Sitting at the desk for hours on end can cause unnecessary stretching of the lower spine, stretching the stretch from middle to upper back, and reducing the chest and hips — affecting the neck, shoulder, and lower spinal pain. Try this simple office yoga poses to do at your desk, which is describing here by  Drogueria de la villa . Drogueria de la villa — Right Position to seat Here are 12 office yoga poses to   help you to avoid back pain created by long hours spent sitting at a desk. 1. Seated Crescent Moon Pose When bent over the computer, the side body falls down, causing neck and shoulder discomfort. The seated curve moon resolves so that you can sit comfortably on your job desk. Raise your hands up and stretch your fingers. Bend to the right and take 2 to 3